About Us
We’re the platform that gives you the coaching tools you need to figure it out. Feel better, do better - with On the Uppp.
It all begins with you.
Maybe you’ve got a lot on your mind. Maybe you want to turn reach a goal or just figure things out. Whatever it is, we believe you should have free access to coaching tools that can help make all the difference.
Not sure where you are at?
So you are trying to figure out what’s on your mind and why you are feeling the way you are. Don’t worry, we’ve all be there. You aren’t into all of that self help, mental health jargon, you just want real, honest, practical and digestible guidance.
Sound good? Great, you are in the the right place. Our free coaching tools are here to help you figure it out. You might have tried a few things, but you’ve not found the right fit just yet.
Maybe it’s just…
💬 They aren’t speaking your language.
Trying to figure out how to get yourself out of a rut can be a little complicated, you need a coach that’s breaking things down in a way that sticks for you.
🤯 It’s information overload.
We’ve all got a lot on our minds, when things are complicated or long winded, it can be difficult for us to take anything in. We make things easy to digest so you can come away with something helpful in 5 - 10 mins.
🔧 You aren’t getting the practical tools you need.
You might find you’ve found something that helps you understand yourself better but you are little stuck when it comes to figuring out the practical tools to help change things.
😬 It’s not actually helping.
You’ve tried a few different things and they aren’t really helping. We’ll help you with practical and useful tools, insights and guidance to help you get to where you need to be.
📖 They aren’t on the same page as you.
You might have tried to find something that suits but it doesn’t feel like the right fit, they don’t understand where you are coming from, you need a coach that’s on the same page as you.
😅 You aren’t here to commit
You don’t want to overcommit, you just want a bit of fast and practical advice to get you back on track.
What we do
Digestible coaching
Our content is designed to allow you to digest information in which ever way works best from you. Most sessions are just 5 - 10mins in length, are easy to skim read.
From video to interactive tasks and quizzes, how you use and digest the coaching is up to you.
Practical tools
We know that you want more than just theory, you want practical tools to help you with whatever’s on your mind, that’s why we include practical guidance, tasks and resources to help make sure, you get what you need from your visit.
Community
It’s not just a tool, it’s a community, take part in events, meet new people and more.
Join a community that’s on the uppp.
And more
Keep your eyes peeled for even more coming in the future.
A fresh take on your wellbeing
AI coach tool coming soon.
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Cara Hernon
FOUNDER
I’ve spent the last 10 years working in and around mental health, helping to find ways to everyday people simple, effective tools to handle life’s daily challenges.
Our Mission
We’re here to help people feel better without it feeling like ‘mental health.’
We know not everyone needs or connects with traditional mental health support. However, most of us do benefit from the right tools to make navigating life’s challenges that little bit easier.
FAQs
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While we provide tools and resources to help you manage stress and stay focused, it is not a substitute for therapy or counselling.
It’s designed to complement existing support and help you manage day-to-day challenges in a simple, approachable way.
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We’re designed to fit into even the busiest schedules. With bite-sized content and simple tools, you can use our tools in just a few minutes each day, making it easy to stay on top of things without adding stress to your life.
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You’ll notice improvements in how you handle stress, focus, and manage your daily routine. The tools will include tracking features to help you monitor your progress, and you can check in regularly to see how you're improving. Over time, you should feel more in control and less overwhelmed by everyday challenges.
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Your privacy and trust are our top priority. Any data we collect is solely used to improve your experience with the app and to make it more useful to you.