Getting Support
Whatever it is, getting the support you need can make all the difference.
Worried about where your mind is going? Giving yourself the opportunity to vent and talk about it with someone training to give you the right support can really help.
While we’re not able to give individual advice to people, here are a few services that can help you directly if there’s something you need to talk about.
UK support services
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Speak to the Samaritans
The Samaritans provide free support 24 hours a day - in full confidence for those who are going through a rough time or are worried about someone else.
Call 116 123.
Or email jo@samaritans.org.uk .
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Shout 85258
Prefer to text? Contact Shout for free and confidential support. If things are getting difficult and need to talk, trained Shout volunteers are available 24/7.
Text SHOUT to 85258.
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Contact CALM
Talk to CALM about anything, from 5pm to midnight 365 days a year.
A leading support service helping anyone struggling with suicidal thoughts.
Call on 0800 58 58 58 or try their webchat.
US support services
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Mental Health Hotline
If things are difficult the National Mental Health Hotline can help answer your questions confidentially and free of charge, talk to the Mental Health Hotline on 866-903-3787.
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Shout 85258
Prefer to text? Contact Shout for free and confidential support. If things are getting difficult and need to talk, trained Shout volunteers are available 24/7.
Text SHOUT to 85258.
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Contact CALM
Talk to CALM about anything, from 5pm to midnight 365 days a year.
A leading support service helping anyone struggling with suicidal thoughts.
Call on 0800 58 58 58 or try their webchat.
